Yoga The Pain Away: 4 Types Of Yoga For Chiropractic Patients

When suffering from severe neck and back pain, most people will visit their chiropractor. This is the right move, as chiropractic care can relieve pain by helping to strengthen the spine and supporting structures. However, according to the American Chiropractic Association, you can help increase the benefits of chiropractic care by partaking in a very popular form of exercise: yoga. Yoga has proven to be quite effective in helping to reduce the pain individuals feel in their lower back and neck. If you're new to yoga, then you may not be familiar with the fact that there are different types. Here is an overview of four different types of yoga and who would benefit most from them. 

1. Iyengar Yoga

This particular type of yoga focuses on very precise movements and proper alignment. At the same time, it incorporates several modifications that may benefit individuals who suffer from neck and back pain. This is especially true for those who have been suffering limited mobility due to their symptoms.

2. Ashtanga Yoga

This type of yoga utilizes a number of flowing and more strenuous movements, such as lunges and push-ups. Also known as "power yoga," Ashtanga yoga is beneficial to those who have undergone rehabilitation for a back injury and are simply looking to maintain fluid movements and avoid future pain.

3. Bikram Yoga

This particular type of yoga is also known as "hot yoga." The classes are performed in a hot room, which helps to increase flexibility and stretching of the muscles. However when partaking in this type of yoga, it is crucial that you take care in staying hydrated. Due to the fact that muscles can become looser than usual, it's also important to be careful in stretching so as to not over-stretch. Because of the strenuous environment, Bikram yoga is not recommended for individuals who suffer from any form of cardiovascular disease.

4. Viniyoga

This type of yoga focuses primarily on breathing. Each movement that is made is done with either an inhale or an exhale. This is a great yoga for those testing the waters to see if yoga is for them and for individuals who want to start out slow with yoga. It's great for anyone because the movements can be adapted to fit your individual situation.

Whether you've recently gotten over neck and back pain and want to prevent it from coming back or you need a way to deal with some of the pain that you're currently experiencing while undergoing chiropractic care, yoga can be a great way to get that much-needed physical exercise. As always, be sure to consult with your physician and chiropractor before beginning any form of exercise. As well, you can contact a company like Excellence in Health for more information.