Natural Ways To Relieve Discomfort During Pregnancy

Pregnancy can be a beautiful time in a woman's life, but it carries with it a unique set of challenges. During pregnancy, you may feel uncomfortable at times. Morning sickness, lower back pain, bloating, and swelling of the feet can affect many pregnant women. If you don't like the idea of taking pharmaceuticals during your pregnancy, never fear; these four natural remedies will help to soothe common aches and pains associated with pregnancy:

1. Red raspberry leaf

When taken daily, red raspberry leaf is said to ease morning sickness. It's also very good for you, as it contains iron, B vitamins, and calcium. Red raspberry leaf is commonly drunk as a tea. However, you can find it in capsule form if you prefer. As an added benefit, red raspberry leaf tea may shorten labor times when taken regularly throughout pregnancy.

2. Chiropractic adjustments

Visiting a chiropractor while you're pregnant is a perfectly safe way to relieve many of your aches and pains. A chiropractor can make adjustments to correct a stiff and sore neck or alleviate joint pain. A chiropractor can also check the alignment of your pelvis and spine. If needed, they can make the necessary adjustments. This can mean a shorter and healthier labor with reduced chances for a cesarean section, says the American Pregnancy Association. For more information, contact a chiropractor in Phoenix, AZ or wherever you live.

3. Prenatal yoga

Once reserved for hippies and devoted yogis, yoga has now become a common practice in the United States. Many yoga studios offer prenatal yoga classes designed with the needs of pregnant women in mind. Prenatal yoga can be very beneficial in reducing unwanted pregnancy side effects. For instance, practicing yoga while pregnant can decrease migraines, provide a better night's sleep, and reduce nausea. Doctors recommend that pregnant women stay active, and yoga is a low-impact activity that is perfect for exercising while pregnant.

4. Heating pad

A heating pad can be an invaluable tool to help you through your pregnancy. If you have muscle aches, especially in your lower back, place a heating pad on the afflicted area. The heat will penetrate into your muscles, relieving pain naturally. If you don't have a heating pad, or if you plan to sleep while using heat, you can substitute a hot water bottle.

Pregnancy can be challenging. It may bring with it many unwanted side effects, but there are several easy, inexpensive ways to alleviate these symptoms. Try these four methods to ease your discomfort naturally and safely.