5 Great Tips For Preventing Back Pain

Back pain is a pretty common ailment among adults and can really make your life more difficult. If your back pain is debilitating enough, you may even have trouble getting out of bed some days. If you make a few adjustments in your life, you can avoid pain in your back. Here are five great tips for preventing back pain.

Add Omega-3 Fatty Acids to Your Diet

It turns out that omega-3 fatty acids can do a lot more for you than improve your eyesight and benefit your heart. Omega-3 fatty acids also fight inflammation, which can help reduce back pain. If you start eating more tuna, salmon, olive oil and walnuts, you will be less likely to deal with back pain in the future.

Stop Smoking

Do you smoke? If the answer is yes, you are more likely to experience back pain. Smoking slows down circulation and hinders nutrients from reaching your spine, which can damage tissue in your lower back. If you make the effort to quit smoking, you can prevent back pain and many other chronic diseases. 

Stop Slouching

If your job requires you to sit at your desk for eight hours, it can be easy to slouch. However, slouching can put a lot of stress on your back, leading to extreme pain. If you sit up straight all of the time, your back will be in much better shape. 

Sleep on Your Side

Another good way you can prevent back pain is to sleep on your side. If you sleep on your side, you will put a lot less pressure on your back. If you have to sleep on your back, at least put a pillow under your lower back for extra support.

Be Careful When Lifting

Lifting heavy items is really hard on your back, so you have to be careful. If you bend over from your waist, you can strain your back. It is much safer to bend your knees and hold the item as close to your body as possible while lifting. If you are able to push a really heavy item instead, you should.

Back pain is excruciating, but it can be avoided. If you follow these helpful tips, you can prevent back pain. However, if you are still dealing with back pain, you should make an appointment with a chiropractor like those at Rockwood Chiropractic. An experienced chiropractor can help you relieve back pain without the use of any medication.